As we increasingly become aware of limitations in the current biochemical model of medicine, it is time to have an open mind about this system which works very well on those willing to take an active role in preventing disease and promoting wellness.
Central to Ayurveda is the concept of a person’s unique constitution or metabolic type, based on three doshas.
Doshas are manifestations of the universal intelligence called vata, governing the principle of movement; pitta, governing the body’s transformations; and kapha, governing bodily cohesion.
Knowing your constitution, you can choose foods, therapies and lifestyle practices which will help you maximize your health. Ayurveda is most effective when adapted to the local culture, climate, food and medicinal practices.
While making random or inappropriate choices can result in fatigue and illness, Ayurveda offers strong immunity, digestive health and increased vitality.
In my own experience of treating clients in New Orleans, I have seen the power that simple dietary corrections can have on overall health. For example, one client had been plagued her entire life with yeast infections. Even her daughter had inherited this tendency.
In Ayurveda, excess yeast is related to weak digestion, which allows an overgrowth of unhealthy bacteria and fungus in the small intestines. The yeast easily migrates to the reproductive organs.
Our prescription for the client was a diet eliminating all processed sugar, flour, fermented foods and wheat and improving the digestion with spices such as ginger, cumin and cardamom. The diet was simplified, emphasizing easily digested and well-spiced foods, especially warm and soupy foods.