2. Garlic
Scared of having a fowl breath? Think again, because the benefits of garlic far outweigh its disadvantages. It is, in fact, the sulfur compounds present in garlic that lend it the foul smell, which also gives garlic its reputation of being one of the oldest known antioxidants.
Garlic also has immense healing properties. It can assist in controlling high levels of cholesterol, lowering blood pressure, preventing blood from clotting, and sustaining one’s youth. It also acts as an anti-fungal substance and helps fight yeast infection
. Cancer can also be prevented by making garlic an integral part of your diet.
3. Soy
An excellent antioxidant, soy has numerous health benefits. Soy contains Genistein, which is responsible for averting breast and colon cancers. It is also highly beneficial in preventing osteoporosis in later years of your life and aids in maintaining a low level of bad cholesterol or LDL.
Soy can be included in your diet without much difficulty since market offers a wide range of ready-to-eat foods rich in soy content for you to pick from. Soy milk and soy burgers are just a few to name.
4. Whole Grains
Whole grains are a rich source of the naturally occurring vitamin E, which is, in fact, a store house of health benefits. Vitamin E too is an antioxidant that can play a key role in preventing prostate cancer, enhance immunity, guard against sun burn, avoid arthritis, and even facilitate the treatment of male infertility.
Whole grains are also packed with phytic acid, another type of antioxidant, which can be of immense help in battling against breast, colon, and liver cancers. You can now include plenty of antioxidants in your diet in the form of whole grain cereals for your breakfast and whole grain bread for lunch and dinner.